Nutrition Education in St. Cloud
- Do you want to make sure your body gets the nutrition it needs?
- Do you want to lose weight and keep it off?
- Are you concerned about a health problem such as inflammation?
- Do you want to detoxify your body?
Donna Roerick is a Certified Natural Health Practitioner (CNHP) and a traditional naturopath who is here to help you achieve your nutrition-related goals. She’s also certified in FirstLine Therapy, a comprehensive healthy lifestyle program. With menu planning, lifestyle education and supplementation from this program, you can ensure your body gets what it needs to function optimally. Together we will make a lifestyle plan that fits your nutritional goals.
Beginning Your Journey
To get started, we’ll complete a Bioelectrical Impedance Analysis (BIA) to understand body measurements such as lean mass, fat mass, hydration status and cell function. Once determined, we can create a plan that’s customized to you and your desired outcomes.
These services include testing, a consultation, mapping out your goals and customizing a nutrition plan to you.
If you want to take vitamins and minerals to supplement your diet but aren’t sure what to take, Donna can help determine which are right for you.
We carry products from Nutri-Dyn, Metagenics and and other well tested and respected supplement companies.
Donna offers a 10-day or 28-day elimination and reintroduction detoxification plan. We’ll help you learn how to eat healthy while your body heals.
If you want to find out more, Donna holds workshops on topics such as digestion and runs group sessions for nutrition. She also offers grocery store tours, during which you can learn to read food labels and understand what foods are truly the right ones for your body.
Working Hand in Hand With Chiropractic
Chiropractic care focuses on your structure and the function of your nervous system. When you eat, your body must be able to absorb foods that allow the nervous system to work as it was intended to. Nutritional support can help your adjustments hold and allow you to feel better.
Contact us today to find out more about nutrition education! We offer extended hours for your convenience.
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