Do you Rollga?? First do you know what a Rollga is? A Rollga is a foam roller designed to bypass your bones and target only your muscles. You can use the Rollga to warm up for a work out, increase blood flow to the muscles and increase elasticity. You can use it post work out and help cut down some of the soreness we often experience after workouts. If you’d like to know more, we are having a certified Rollga instructor visit our office on January 25th at 6pm . Space will be limited for this instructional class that we are offering at NO CHARGE. So call the office (320-251-1080) or email us (wellness@advantagechiro.net) to get signed up! A zoom option will be available as well!